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What is caffeine? Caffeine is the stimulant in your coffee, tea, chocolate and soda that decreases fatigue, increases awareness and offers you an increase of energy. It can also cause insomnia, headaches, dehydration and hypertension, if you're not cautious. For many, caffeine is a tool to help them wake up, perk up and concentrate.

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Caffeine is a white, bitter compound that's discovered naturally in over 60 plants, including coffee beans, tea leaves and cacao pods that are utilized to make chocolate. The U.S. Food and Drug Administration (FDA) considers caffeine to be both a food additive and a drug. The amount of caffeine in your food and drink varies.

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Coffee can have as low as two milligrams of caffeine (decaf coffee) per cup, and as much as 200 milligrams per cup. Your common tea has about 40 milligrams of caffeine, but it can range from nine to 110 milligrams. Twelve ounces of soda pop/soft beverage usually has 30 to 60 milligrams of caffeine.

What effect does caffeine have on the body? Caffeine enters your bloodstream from your stomach and little intestinal tract. Once in your blood stream, caffeine stimulates your central nerve system your nerves, brain and spinal cable to make you feel more awake and alert. Caffeine decreases tiredness and enhances focus and concentration.

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When you drink or consume caffeine, the dopamine signaling in your brain is improved. Dopamine is a chemical that aids with controlling motivation, emotions and movement. You feel more alert and awake when the signaling boosts. How much caffeine is too much? The typical American adult consumes 200 mg of caffeine a day.

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Taking in as much as 400 mg or 4 cups of coffee does not trigger issues for the majority of people. But, caffeine impacts people differently, depending upon their size, gender and sensitivity to it. If you're sensitive to caffeine, even moderate quantities can trigger insomnia (difficulty sleeping), quick heart rate, anxiety and feelings of restlessness.

What are the symptoms of having too much caffeine? Signs of having too much caffeine might include: Headache, anxiety, dizziness. Having "the jitters" or feeling shaky. Insomnia or sleep that is "on and off" throughout the night. Racing heart or abnormal heartbeat. Boost in high blood pressure.  Another Point of View . Who should avoid caffeine? It's not safe for everybody to have caffeine in their diet.